Blog Posts
lifestyle | wellness | mindful living
2021 Fitness Goals
As we approach the New Year, it’s almost unavoidable to hear about goals and resolutions. Rather than give an outline explaining the best way to implement new habits or lifestyle changes, I’m going to go through the way that I set fitness goals for myself. I want to point out that these aren’t short term. This is a slow and steady path to the ultimate goal of wanting to make fitness more of a part of my lifestyle, to gain strength, muscle, mobility, and flexibility.
Book Review: Big Magic
As someone who considers themselves a creative person, I was curious to see what kind of perspective and advice Big Magic had. And I wasn’t
It’s About Time…
(…To Stop Wishing Time Away) I feel inspired to write this article because I think 2020 has shown us all that time can be a
The Easy Way to Get A Minimalist Wardrobe
You might be familiar with minimalism or tidying up like Marie Kondo (which I talk about in a previous article) but it’s one thing to
Your Inner Child
The concept of time is very perplexing because we only ever experience the present. We are the same people now that we were when we
25 Black-Owned Brands You Can Support Right Now
This is by no means an exhaustive list! Click on the image to go to the brand’s Instagram page, click on the name to go
TikTok Famous PB Chocolate Chip Cookies
I’m guilty of being kind of addicted … ok … completely addicted to TikTok. I spend at least an hour a day on it during
Let Food Be Thy Medicine: Healing My Gut
I need to heal my gut… ft. Ayurveda, a smoothie recipe, & dietary guidelines Over the past few weeks, I’ve been struggling with digestion and
Manifest Your Ideal Self Through Spring Cleaning
How to use Pinterest as a Method for Manifesting your Ideal Self through Spring Cleaning I’m excited to say that it’s finally the time of
Food for Thought…
Something to think about in your every day, to make life just a little more special. As someone whose job is to be up-to-date with
I Survived A Juice Fast… Here’s an Honest Review
I shudder at the thought of ingesting any more cold, green juice. Before you come rioting with pitchforks, please know that I did this because
Getting Back on Track…
How I’m strategically going about the necessary changes to take control of my wellness again. We’re halfway through February, and Spring is right around the
My Experience with Mass Meditation: The Big Quiet
This past October I was lucky enough to win tickets to an absolutely phenomenal event; a group meditation called The Big Quiet (TBQ, for short).