Blog Posts
lifestyle | wellness | mindful living
2021 Fitness Goals
As we approach the New Year, it’s almost unavoidable to hear about goals and resolutions. Rather than give an outline explaining the best way to implement new habits or lifestyle changes, I’m going to go through the way that I set fitness goals for myself. I want to point out that these aren’t short term. This is a slow and steady path to the ultimate goal of wanting to make fitness more of a part of my lifestyle, to gain strength, muscle, mobility, and flexibility.
Changes In 2020: Reassessing Goals & Improving Your Lifestyle
I’m a big advocate for making gradual lifestyle changes rather than drastic ones. Quitting unhealthy habits cold turkey never worked for me and I always
5 Tips to Improve Your Money Mindset
Let’s start with some Law of Attraction basics: the thoughts you predominantly have will influence your perceptions and actions on a daily basis, therefore the
Things to Add to Your Fall & Winter Routines
With a change in season comes a change in our natural desire to do certain things. Waking up early becomes increasingly more difficult as daylight
5 Houseplants for Beginner Plant Parents
I am THRILLED about how positively everyone responded when I asked if you’d like to see more plant content, and here we are! My first
When Motivation Disappears…
Here’s something that I know we can all relate to: Motivation. I’m going to be really honest. The gym is something I have an extremely
I’m One Third Less Wise, With a Swollen Face.
Ah, wisdom tooth removal. Seems like a rite of passage for so many of us teens and young adults. The human body is INCREDIBLE and
The Beauty of Becoming
I consider myself an extremely sentimental person. I hold a lot of value in transitional moments, tear up at pretty much any wedding proposal, and
AVOID These Ingredients in Your Products
One of the reasons I’m so passionate about Project Clean is because we’ve learned to read the ingredient labels for food, but not for the
The Truth About Supplements?
We live in a society dominated by consumerism. We’re constantly being advertised the next best thing, the next breakthrough in fitness, the next protein powder
Creating A Wellness Project
A few weeks ago I read Phoebe Lapin’s book, The Wellness Project. It was informative, humorous, and honestly quite inspiring. Overall, it made me take
I Survived a Pit Detox! Here’s How You Can & Why You Should
In the middle of April I decided to undergo a very important product transition. I said goodbye to my old aluminum containing antiperspirant/deodorant and began
Greenwashing: The Ugly Truth
And How You Can Help Combat It Quick fact: the cosmetics industry is less regulated than the pesticide industry. That means the chemicals and contents