Blog Posts
lifestyle | wellness | mindful living
2021 Fitness Goals
As we approach the New Year, it’s almost unavoidable to hear about goals and resolutions. Rather than give an outline explaining the best way to implement new habits or lifestyle changes, I’m going to go through the way that I set fitness goals for myself. I want to point out that these aren’t short term. This is a slow and steady path to the ultimate goal of wanting to make fitness more of a part of my lifestyle, to gain strength, muscle, mobility, and flexibility.
In Defense of Natural Deodorant
Natural Deodorant Works – You Might Just Be Impatient I’m here today in defense of natural deodorants. They have a lot of negative reviews and
Your Unique Profile: Bio-Individuality
We’re lucky to be living in a time where the differences between our bodies are being celebrated. There’s certainly a decline in considering what the
Thinking in the Wrong Direction
Why you should focus on the future. This article will help show you the reasons why we’re so conditioned to live in the boundaries of
FIX YOUR ROUTINE: The Half-Hour Effect
Be HAPPIER and More Well Rested Our bodies love routine. Our internal clocks can learn when it’s close to the time we usually eat,
Tackling Minimalism
Tackling Minimalism It isn’t uncommon for us to accumulate a wide variety of belongings over the course of a few months to a year. The
Beat the Winter Blues
It’s no secret that the ‘winter blues’ are a real thing. It’s a very common occurrence affecting over three million people on a yearly basis.
FOUNDATION: Project Clean Product Swap
As you travel along your journey to non-toxic beauty, it might seem daunting to have to replace many of your current favorite products. The good
MAKE THE MOST OUT OF A MONTH: How to Set Intentions
Finding yourself at the eve of a new month can elicit a range of emotions from people. Some become excited at the opportunity for a
Project Clean: Protect Your Pits, Ditch Your Deodorant.
Don’t be alarmed, I’m not telling you to stop using deodorant altogether. I am, however, telling you that you’re likely to be using deodorant/antiperspirant with
Introduction to Clean Skincare
If I handed you a little berry and told you “you can eat this every day, but there’s a chance you might develop cancer or
How to Declutter So You Can De-Stress
We all have them: those unused items and dust-collecting decorations that go untouched for weeks on end. Are you keeping clothes only in case
10 Journal Prompts (+ a FREE Printable!)
I’ve been journaling for years now, and I’ve actually made it into something incredibly introspective and meditative for myself. When I first started, I found