As we approach the New Year, it’s almost unavoidable to hear about goals and resolutions. Rather than give an outline explaining the best way to implement new habits or lifestyle changes, I’m going to go through the way that I set fitness goals for myself. I want to point out that these aren’t short term. This is a slow and steady path to the ultimate goal of wanting to make fitness more of a part of my lifestyle, to gain strength, muscle, mobility, and flexibility.
Finding yourself at the eve of a new month can elicit a range of emotions from people. Some become excited at the opportunity for a
Don’t be alarmed, I’m not telling you to stop using deodorant altogether. I am, however, telling you that you’re likely to be using deodorant/antiperspirant with